Feeling off? Like something’s stuck in your system — physically, emotionally, energetically?
These Embodiment & Mind-Body Coaching Sessions are here to help you reset, realign, and reconnect. Whether you're navigating stress, emotional overwhelm, physical tension, or a sense of being out of sync with yourself — there's a session to meet you where you're at.
Each session blends science-backed techniques (like chiropractic-informed movement and nervous system regulation) with soulful, intuitive coaching. Choose the time and depth that suits your current season — and let’s get you back to feeling like you again.
Embodiment & Mind-Body Coaching Session
Energetic Reset
30 min
Fast, Focused & Soulful AF
$111 AUD
Quick Clarity & Tune-Up
45 min
Best for Check-Ins or Returning Clients
$155 AUD
Focused Reset
60 min
Great for Returning Clients or Busy Schedules
$222 AUD
Signature Experience
90 min
Best for First-Timers & Deep Healing
$333 AUD
Not sure which to choose?
New here? Start with the Signature Experience (90min) for the full recalibration.
Been here before? A Quick Tune-Up might be all you need.
Are you looking for offerings related to dance and leadership?
30 min Virtual Session
Embodiment & Mind-Body Coaching Session
$111 AUD
Energetic Reset: Fast, Focused & Soulful AF
Overwhelmed? Scattered? Spinning out?
This is your nervous system’s SOS line.
In just 30 minutes, we’ll cut through the chaos, clear some space in your body and mind, and get you feeling a whole lot more like you. It’s not a full-blown deep dive—but it’s exactly what you need when you don’t have time for fluff and just want to feel better, fast.
What might go down:
Real-talk mind-body coaching to get clarity ASAP
Breath, micro-movement, or stillness (whatever your body’s asking for)
Nervous system regulation techniques that actually work
NET (Neuro Emotional Technique) to shift stress at the root
Grounding tools to help you re-centre and move forward
Perfect for when:
You’ve had a sh*t day and need to recalibrate
Something’s thrown you off and you want to get back into your body
You’ve worked with me before and want a quick top-up
You’ve got something big coming up and want to feel rock-solid
New here? Start with the 90-min session for the full recalibration.
Location: Sessions are held via Zoom – comfy clothes, cup of tea, zero commute.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
45 min Virtual Session
Embodiment & Mind-Body Coaching Session
$155 AUD
Quick Clarity & Tune-Up | Best for Check-Ins or Returning Clients
This session is your personal reset button. It’s perfect for when you’re feeling scattered, stuck, or simply need to reconnect with your body and mind.
We’ll work with what’s present and bring in tools like mind-body coaching, gentle movement, or NET emotional clearing—depending on where you're at.
Recommended if:
You’ve seen Dr Cass before and need a quick recalibration
You want help shifting one key challenge
You’re on a tighter budget or time schedule
Best used as a follow-up—not recommended as your first session.
Location: Sessions are held via Zoom – comfy clothes, cup of tea, zero commute.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
60 min Virtual Session
Embodiment & Mind-Body Coaching Session
$222 AUD
Focused Reset | Great for Returning Clients or Busy Schedules
Need a reset but short on time? This 60-minute session offers a powerful mid-range option when you want clarity, movement, and support—but can’t commit to a full deep dive.
You’ll walk away with practical shifts and nervous system support, and may explore movement or emotional clearing depending on your needs.
Ideal for:
Follow-up sessions
Processing something specific
A guided body-mind tune-up with coaching and movement
✨ If you’re after a full experience or this is your first session—choose the 90-minute instead.
Location: Sessions are held via Zoom – comfy clothes, cup of tea, zero commute.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
90 min Virtual Session
Embodiment & Mind-Body Coaching Session
$333 AUD
Signature Experience | Best for First-Timers & Deep Healing
This is your full-body, full-spectrum transformation.
Designed for those who are ready to go deep—this 90-minute session is where Dr Cass brings her entire toolkit to meet your physical, emotional, and energetic needs. Whether you're holding stress in your body, navigating change, or simply craving alignment, this session gives you the time and space to explore it all.
What Makes This Different:
Combines mind-body coaching, Neuro-emotional clearing, chiropractic insight, AND guided embodiment
Extra time means deeper integration and more personalized strategies
Feel grounded, empowered, and greater clarity by the end
Recommended if:
You’re new to Dr Cass’s work
You want a complete nervous system reset
You’re navigating a big life moment or emotional block
🌀 This is Dr Cass’s most booked and most powerful session.
Location: Sessions are held via Zoom – comfy clothes, cup of tea, zero commute.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
Need some assistance with your dancing?
You are not alone, and you do not have to navigate it on your own. My 60, 75 or 90 minute Virtual Embodiment & Mind-Body Coaching Session offers a space to tune in, explore what is present, and reconnect to yourself with support. Whether you are new to my work or returning for a recalibration, this session is designed to meet you where you are.
Limited spaces are available each week. Book your session below.
Dance and Embodied Leadership Coaching Session
Dance Assessment
60 min
Conscious Movers | Merging Dance + Healing + Alignment
$222 AUD
Embodied Leadership
75 min
Refine your craft | Voice | Presence
$288 AUD
Embodied Leadership
90 min
Full Evolution Session | Most Transformative Option for Leaders
$333 AUD
60-Min Virtual Session
Dance Assessment & Private Coaching
$222 AUD
For Conscious Movers | Merging Dance + Healing + Alignment
This isn’t just dance coaching—it’s a whole-body recalibration for your movement and your nervous system.
Whether you lead or follow, if you're dancing Brazilian Zouk or exploring other styles, this session helps you refine your technique and reconnect with your body on a deeper level. Blending functional movement, chiropractic wisdom, emotional clearing, and performance flow—this is for dancers ready to evolve inside and out.
What Makes This Different?
Dr. Cass brings a rare combo of:
Chiropractic knowledge for dance alignment
Emotional clearing (NET) to move through performance blocks
Zouk-inspired movement coaching for leads and follows
A holistic body-mind-soul lens that addresses more than just your footwork
What’s Included:
In-Depth Dance Assessment: Identify strengths and blind spots in your technique
Personalized Training: Improve flow, presence, and body mechanics
Wellness & Embodiment Coaching: Tools to regulate nerves, boost confidence, and avoid burnout
Chiropractic Insight: Posture and alignment checks to enhance safety and expression
Neuro-Emotional Clearing: Gently release subconscious patterns or fears that may affect performance
Who it’s for:
Beginner to intermediate dancers
Leads and follows
Zouk dancers wanting more body awareness and confidence
Holistic-minded movers seeking emotional and physical integration
Anyone recovering from dance-related injuries or blocks
Why Dancers Love It:
Because it’s not just about dancing better—it’s about feeling better while you dance.
✨ This session is especially unique for dancers on a healing journey, those navigating body image issues, emotional stress, or looking for a deeper sense of flow and connection.
Location: Sessions are held online via Zoom. Comfy clothes, open heart, honest self-reflection encouraged.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
75-Min Virtual Session
Embodied Leadership for Instructors & Facilitators
$288 AUD
Refine your craft | Voice | Presence
Step into your body. Speak from your truth. Lead with clarity and confidence.
This isn’t just coaching—it’s a call to evolve.
If you’re an aspiring or established instructor, space holder, or facilitator who’s ready to refine your craft, unlock your presence, and lead with embodied authority—this session is for you.
Dr Cass combines biomechanics, dance teacher training, emotional clearing (NET), presentation skills, and somatic coaching to help you become the kind of leader who not only teaches... but transforms.
In this 75-minute mentorship, you might explore:
Movement Assessment & Biomechanics: Understand how your body supports (or blocks) your leadership
Presentation & Teaching Confidence: Find your voice, own your energy, and connect with impact
Creative Block & Visibility Clearing: Move through fear, doubt, or resistance so your message can land
Nervous System Tools for Performance & Teaching: Learn how to regulate in real-time
Authentic Self-Expression: Cultivate a teaching style that reflects your essence—not just your training
This space is for you if you're:
A dance or movement teacher ready to grow into your next level
A facilitator or space holder craving deeper embodiment and clarity
Transitioning from student to teacher, or from technical to intuitive
Committed to your own development—not just your students’
Growth mindset required.
Dr Cass only works with instructors who are open to feedback, ready to stretch beyond their comfort zones, and committed to lifelong learning. If you’re here to evolve—not perform—this is your space.
New here?Start with the 90-min session for the full recalibration.
Location: Sessions are held online via Zoom. Comfy clothes, open heart, honest self-reflection encouraged.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
90-Min Virtual Session
Embodied Leadership for Instructors & Facilitators
$333 AUD
Full Evolution Session | Most Transformative Option for Leaders
Step into your body. Speak from your truth. Lead with clarity and confidence.
This isn’t just coaching—it’s a call to evolve.
If you’re an aspiring or established instructor, space holder, or facilitator who’s ready to refine your craft, unlock your presence, and lead with embodied authority—this session is for you.
Dr Cass combines biomechanics, dance teacher training, emotional clearing (NET), presentation skills, and somatic coaching to help you become the kind of leader who not only teaches... but transforms.
In this 90-minute mentorship, you might explore:
Movement Assessment & Biomechanics: Understand how your body supports (or blocks) your leadership
Presentation & Teaching Confidence: Find your voice, own your energy, and connect with impact
Creative Block & Visibility Clearing: Move through fear, doubt, or resistance so your message can land
Nervous System Tools for Performance & Teaching: Learn how to regulate in real-time
Authentic Self-Expression: Cultivate a teaching style that reflects your essence—not just your training
This space is for you if you're:
A dance or movement teacher ready to grow into your next level
A facilitator or space holder craving deeper embodiment and clarity
Transitioning from student to teacher, or from technical to intuitive
Committed to your own development—not just your students’
Growth mindset required.
Dr Cass only works with instructors who are open to feedback, ready to stretch beyond their comfort zones, and committed to lifelong learning. If you’re here to evolve—not perform—this is your space.
Location: Sessions are held online via Zoom. Comfy clothes, open heart, honest self-reflection encouraged.
Terms and conditions for Payment, Rescheduling & Cancellation Policy below*
Terms & Conditions
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Payment via card or bank transfer is due at least 24 hours before your appointment.
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No stress—just give me at least 12 hours’ notice. Changes made within 12 hours of your session will incur a 50% fee.