I help tired, stuck or stressed people feel better in their body, heart, and mind — one small step at a time.
You don’t need to fix everything — just start with 1%, through science-backed care and soulful transformation.
You’re Doing All the Right Things — So Why Do You Still Feel “Off”?
You stretch, journal, eat well, even try to stay positive.
And yet… your body still feels heavy.
Your energy crashes out of nowhere.
You snap at the people you love.
You’re doing your best — but something deeper feels stuck.
Maybe your chest feels tight for no reason.
Maybe your jaw never really relaxes.
Maybe you’ve tried to “think your way” out of it — but your body keeps pulling you back into the same patterns.
This isn’t just stress.
It’s your nervous system calling out for safety, space, and support.
It’s unprocessed emotions, held in your tissues.
It’s your body saying: “I’m not coping — help me catch up.”
The truth is, healing doesn’t always look like a dramatic transformation.
It often looks like subtle recalibration.
One breath.
One choice.
One session at a time.
You deserve support that sees all of you — not just your symptoms.
You deserve to feel regulated, clear, and connected — in your own skin.
You deserve real, sustainable tools that bring your body and mind back into harmony.
You don’t have to figure it all out alone.
Start where you are — and when you're ready, take this free off-site wellness check-in I recommend to all clients below.
Let’s pause and check in with your body
Your body is always speaking — you just need a way to listen.
This free 5-minute wellness check-in (hosted externally) will help you understand what your body and mind need most right now.
My approach blends
Evidence-based chiropractic care
Clinical precision to support physical wellbeing
Trauma-informed coaching
Meet life transitions with clarity, safety and care
Somatic movement & nervous system regulation
Reconnect with your body’s cues and flow
Cultural & emotional awareness
Space to honour your lived experience — without judgement
About me
I’m Dr Cass Tan — chiropractor, somatic movement guide, and mind-body mentor.
For over a decade, I’ve walked beside humans navigating burnout, cultural and familial pressure, emotional overwhelm, and physical pain. My approach blends science-backed chiropractic care with intuitive movement, emotional clearing techniques, and powerful mindset coaching; helping you shift from survival mode to deep, embodied alignment.
I’m not here to “fix” you. I’m here to help you come home to yourself.
Whether you’re aching in your body, doubting your path, or simply craving space to breathe and reset, you’re not alone. Together, we’ll unravel the layers of who you think you should be, so you can reconnect with who you truly are.
Because the real you isn’t lost — he/she is just waiting to feel safe enough to lead.
Realign, Reclaim and Reset
A 6-Week 1:1 Mind-Body Journey to Return to Yourself
If you’ve been feeling scattered, stuck, or like you’ve lost connection with your body — this intimate 6-week reset is your invitation to soften, realign, and come home to yourself.
Over six intentional weeks, we’ll gently work together to:
Release emotional blocks held in the body
Regulate your nervous system through somatic practices
Rebuild clarity, calm, and embodied confidence
Reconnect to the grounded version of you that’s been waiting underneath the stress
This isn’t a quick fix — it’s a supported recalibration back to who you truly are.
12 private spots available
This journey is offered to just 12 individuals who are ready to go deeper — beyond surface-level coping — and commit to their emotional, physical, and energetic realignment in a held, 1:1 container.
You’re invited.
If something in you feels the pull — trust it.
Your next chapter begins with one small, supported step.
You’ll be taken to a short form to share where you’re at and what support you’re calling in
Explore available services
Virtual Embodiment & Mind-Body Coaching Session
A guided reset for body, mind, and soul.
This session blends mind-body coaching, somatic awareness, gentle movement, and emotional clearing (NET) to help you feel grounded, clear, and connected again.
We work with what’s present — from physical tension to emotional overwhelm — to create space for insight and integration.
For those ready to feel more at home in their body — and lead life with presence, clarity, and self-trust.
Recommended: 90 minutes for deeper transformation.
Other durations available on request..
Online Dance Assessment & Private Coaching
More than just dance tips — this is a full-body recalibration.
Whether you lead or follow, in Brazilian Zouk or other styles, we’ll assess your movement patterns, posture, and body awareness to help you move with more ease, clarity, and confidence.
Perfect for dancers seeking technical refinement, nervous system support, and a deeper connection to their body and flow — on and off the dance floor.
Virtual Embodied Leadership for Instructors & Facilitators
Step into your body. Speak your truth. Lead from within.
This isn’t just coaching — it’s a recalibration of how you show up as a human first, and a leader second. Because even as instructors, space holders, and facilitators, we all have our moments of doubt, burnout, and trying to live up to others’ expectations.
In this session, we bring in somatic practices, nervous system support, and honest conversation to reconnect you to your body, voice, and values — so you can lead with more clarity, confidence, and compassion.
For those ready to embody their leadership from the inside out — with integrity, presence, and purpose.
Let’s Meet in Person
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Casa Do Zouk 2025 Gold Coast
24-28th July 2025
I'll be available for Chiropractic, NET, or Mind-Body Reset sessions nearby. Whether you're dancing or just in the area, feel free to reach out and book in while spots last.
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Locum at Entire Health Solutions, Albury
9-13th Sept 2025
I’ll be offering Chiropractic, NET, and Mind-Body Reset sessions during this period. Book in to experience tailored support while I’m working in Albury.
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Locum in Samford Valley Brisbane QLD
15 - 27th Sept 2025
I'll be offering in-person sessions nestled in the peaceful surrounds of Samford Valley. Whether you're seeking physical, emotional, or energetic support — I’d love to see you while I'm here.
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Locum at Entire Health Solutions, Albury NSW
28th Sept - 9th Oct 2025
I’ll be offering Chiropractic, NET, and Mind-Body Reset sessions during this period. Book in to experience tailored support while I’m working in Albury.
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Brisbane Zouk Festival Brisbane QLD
13-17th Nov 2025
I'll be available for Chiropractic, NET, or Mind-Body Reset sessions nearby. Whether you're dancing or just in the area, feel free to reach out and book in while spots last.
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Locum in Samford Valley Brisbane QLD
18- 28th Nov 2025
I'll be offering in-person sessions nestled in the peaceful surrounds of Samford Valley. Whether you're seeking physical, emotional, or energetic support — I’d love to see you while I'm here.
What Clients Are Saying They Feel After Sessions with Cass
A transformational shift you can feel—in body, mind, and soul.
More clear and awake
Energised from within
Like a weight’s been lifted
Breathing easier
Moving more freely
Calm and centred
Grounded in their body
Clear on their next steps
More balanced
Mood feels lighter
In Their Words: Working with Dr. Cass
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![Mark McEwen]()
I can’t speak highly enough of the care I received from Dr Cass Tan. She brought a calm, confident presence and took the time to truly understand what was going on with my overall wellbeing. What impressed me most was how intuitive and precise she was, within a single session, I experienced an immediate and profound shift. The pain and tension I’d been carrying for weeks melted away, and I left feeling lighter, more energised, and completely realigned. Cass blends clinical expertise with a genuinely holistic approach. Her ability to listen, assess and treat goes far beyond the standard experience, I felt not just treated, but truly cared for. It’s rare to find someone who brings that much knowledge, compassion and effectiveness into their work. If you have the opportunity to see Dr Cass, take it. She is extraordinary.
Mark McEwen — Owner of Railway Barracks
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![Ana Lenard]()
Of all the self-care we prioritised as organisers during Sanctuary Dance Festival, the one thing I made absolutely sure of was booking a session with Cass. I only wish we lived in the same place so I could see her regularly—she’s worth every cent. Her sessions are nothing short of life-changing. Cass has a rare gift for uncovering and clearing emotional and energetic blocks I didn’t even know existed. Her insights are profound, her guidance wise and practical, and her chiro adjustments deeply healing. I leave every session feeling clearer, calmer, and more empowered. Cass is one of the most gifted healers I’ve ever met—truly in a league of her own. Just book—you’ll thank yourself.
Ana Lenard — Zouk dance Instructor
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![A man taking a selfie on a cruise ship balcony overlooking a body of water with boats and green hills in the background.]()
Dr Cass has helped me beyond what i thought was possible. Unlocked past traumas I thought i would never be able to come to terms with and memories i have long forgotten that were holding me back. I used to be a chronic road rager. However, with the guidance from Dr Cass, i have managed to overcome it. And just to go a little deeper, a little more specific, i was suffering greatly from the loss of my wife. The guilt, the blame and the unyielding shame was finally lifted from my person through some intensive work with Dr Cass. I will be direct when i say, "only you can be ready for change". To get the most out of these treatments, you will have to be truly ready, focused and prepared to do the work. You deserve better, and here it is, just reach out and its yours.
Nathan Morabito — School teacher
Featured Wellness Practitioner at Major Dance Festivals
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Support the Mission
If my work has supported your healing journey, sparked a shift, or simply brought a moment of clarity—consider buying me a coffee.
Your contribution fuels the time, energy, and love I pour into creating accessible resources, educational content, and soulful offerings for our community.
Whether it’s $5 or $50, your support helps me continue bridging science and soul, so more people can feel safe, seen, and supported in their body and life.
With deep gratitude,
Cass.
